A&M Newsletter
A&M-EDITORIAL BOARD:
MANAGING EDITOR: ANGEL_12_MZ.RUTHEM
ASST. EDITOR : ANGEL_11_MZ.AYESZHA
STAFF WRITERS : ANGEL_28_MZ.LADYLYN
ANGEL_53_MZ.AREMBI
ANGEL_58_MZ.KETCHUP
MIGUELITO_60_MR.PEKSMAN
MIGUELITO_66_MR.GUILE
MIGUELITO_67_MR.SARAP
CONTRIBUTOR : BENJAMIN A. SARMIENTO JR.
* TO OUR READERS *
At last,the long wait is over. Though it`s finish long before our anniversary,i wasn`t able to put it in our
yahoo group site due to an avoidable circumstances. Anyway hope you will like this one.
Hello to all our members, readers & friends!!!
January 17,2008 marks the birth of the Angels & Miguelitos’ clan. It was formerly known only as OFW89. This was founded by OFW89_Mz.Sexy(Sesa) and Mz.Lovely(Love). They first thought of calling the clan “Angels & Demons” but to name the male members “demons” is quite distracting so it was changed instead to “Miguelitos”.
We have monthly meetings where we can exchange different ideas and plan on upcoming events in order to make our chatting experience more enjoyable and worthwhile. Of course we cannot do away with certain misunderstandings but these are easily solved by the members themselves.
Angels & Miguelitos are also involved with different outreach programs.
Here is a message coming from the founder of Angels & Miguelitos’ clan...”May the Lord guide and bless our clan as the days go by. May we have unity, happiness, respect and love among us. I hope each one of us will have the initiative to improve our clan and make our friendship last a lifetime.
Here is a message coming from the founder of Angels&Miguelitos clan...”May the Lord guides and
bless our clan as the days goes by. More members to come,that may we have unity,happiness and love
amongst us. That I hope each one of us will have the initiative for the improvement of our clan.”
There you are my friends and co-members of the clan,and to our visitors coming in to join our room
everyday anyone is invited to read,comment and give suggestions to all of our articles here in our newsletter.
Happy reading...Good day and God bless us all!!
* LOVE NOTES,POEMS AND RHYMES *
*PARA KAY “MissinG YoU ...l0st_h0riz0n” *
( Angel_12_mz.ruthem)
Sa aking paglisan
Pagmamahal ko`y iiwan
Sa iyo lamang
Pangako ko ay ikaw lang
Mahal kita aking sinta
Huwag kang mangamba
Pag-ibig ko`y walang katapusan
Hanggang sa dulo ng walang hanggan
Ingatan mo ang puso ko
Susi nito`y iaalay sa iyo
Walang ibang magmamay-ari nito
Ikaw lamang sinta ko
Mahal kita wala ng iba
Magkalayo man ngayon aking sinta
Darating ang panahon na tayo`y magkakasama
At di na muling magkakahiwalay pa.
• *A WAITING ROSE *
A bee offering true love is in my mind
Someone who is loving and very kind
May destiny find a way
For our paths to cross someday
Oh God let the right bee pick me up
I want to feel his head on my lap
To hold his hand and feel him close
This is the prayer of your waiting rose
I am willing to walk down a mile
Towards a flowery aisle
If the bee I see standing from afar
Is the groom I`ll make vows with before the altar
My patient child be still
Waiting is merely a part of the thrill
Your perfect match is on his way
So take heart and faithfully pray
• STAGE IS YOURS *
HAPPINESS FROM WITHIN
(By: Angel_28_Mz.Ladylyn)
Money,prestige,glitz and glam,power,luck and any other form of outer success is like a magnifying
glass turning on your inner feelings. Contentment is the key to a happy living; if there is serenity,simplicity
and love within you, there is no more reason but to smile,sit back,relax and enjoy your life. It is not
necessary to fret about the daily problems you encounter so long as you know in your heart that you are
guided by optimism and a good outlook in life.
The luxuries that life may offer is nothing compared to the joy you received in the simple things the
world brings. A simple tap on the back, a smile painted on a childs face,the dew on the grass,the chirping of
the birds are only few of the million reasons how “rich” you are. It is not the fabulous dresses or sparkling
jewelries that one wears which determines a person but it is his character and how he shares the good thing
and do good deeds to his fellowmen.
If happiness emanates from you,this will in turn, influence others. Dependence on money will not
make you realize your worth as a person since your focus is only to earn profit, disregarding the fact that the
real happiness comes from within ourselves. The secret of getting what you want and wanting what you have
is first to learn how to be happy, loving, confident and peaceful regardless of outer conditioning.
“Who is rich? He that is content...Who is that? NOBODY “...By: Benjamin Franklin(1706-1790)
* HEALTH AND BEAUTY TIPS *
STRESS- on my point of view is an unpleasant situation in which we stay because of objective problems
and worries.
WHAT CAN WE DO?
Our body`s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as
deep breathing,visualization,progressive muscle relaxation,meditation and yoga can help us activate this
relaxation response. When practiced regularly these activities will lead to a reduce stress levels and boosts in
your feelings of joy and serenity. It also serve as a protective quality by teaching relaxation respose that is
not lying on the couch sleeping and being lazy.
THE RELAXATION RESPONSE IS:
*A mentally active process that leaves the body relaxed
*Best done in an awake state
*Trainable and become more profound with practice
We can not avoid all stress but we can counteract its negative effects by learning how to evoke the
relaxation response,a state of deep rest that is the polar opposite of the stress response. Best of all with a little
practice anyone can reap these benefits.
STARTING A RELAXATION PRACTICE:
*Set aside time in your daily schedule
*Do not practice when your sleepy
*Deep breathing for stress relief
DEEP BREATHING:
The key to deep breathing is to breathe deeply from the abdomen,getting as much fresh air as possible
in your lungs. By doing this,you inhale more oxygen. The more oxygen you get,the less tense you will feel,
short of breath and anxious you will feel.
Sit comfortably with your back straight up. Put one hand on your chest and the other on your
stomach. Breath in through your nose. The hand on your stomach should rise,while the hand on your chest
should only move a little
Exhale through your mouth ,pushing air as much as you can while contracting your abdominal
muscles. The hand on your stomach should move in as you exhale ,but your other hand should move very
little. Continue to breath in through your nose and out through you mouth. Try to inhale enough so that
your lower abdomen rises and falls. Count slowly as you exhale.
If you have a hard time breathing from your abdomen while sitting,try lying on the floor. Put a small
book on your stomach then try to breathe so that the book rises as you inhale and falls as you exhale.
PROGRESSIVE MUSCLE RELAXATION SEQUENCE:
Progressive muscle relaxation is another effective and widely used strategy for stress relief. It involves
a two steps process in which you systematically tense and relax different muscle groups in the body.
Progressive Muscle Relaxation Sequence
*Right foot
*Left foot
*Right calf
*Left calf
*Right thigh
*Left thigh
*Hips and buttocks
*Stomach
*Chest
*Back
*Right arm and hand
*Left arm and hand
*Neck and shoulders
*Face
Most progressive muscle relaxation practitioners starts at the feet and work their way up to the face.
Slowly tense the muscle in your right foot, squeezing as tightly as you can . Hold for a count of ten,then
relax. Focus on the tension flowing away and the way your foot feels as it becomes limp and loose.
Stay in this relaxed state for a moment, breathing deeply and slowly. When your ready shift your
attention on your left foot. Follow the same sequence of muscle tension and release.
Moving slowly up through your body,legs,abdomen,back,neck,face. Massage therapy for stress relief.
Getting a massage provides deep relaxation and as the muscles in your body relax,so does your over stressed
mind And you do not have to visit a spa to enjoy the benefits of massage. There are many simple selfmassage
techniques you can use to relax and release stress.
SCALP
*Place your thumbs behind your ears while spreading your fingers on top of your head. Move your scalp
back and forth slightly by making circles with your fingertips for 15-20 seconds.
EYES
*Close your eyes and put your ring fingers directly under your eyebrows near the bridge of your nose.
Slowly increase the pressure for 5-10 seconds, then gently release. Repeat 2-3 times.
TIPS FOR A GLOWING SKIN:
*A face mask of egg white and honey gently removes the tan from your face
*Mix oats with honey,yogurt and ground almonds. Apply this in your face,leave it for five minutes and
wash with lukewarm water.
*Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
*For oily skin,apply a mixture of grapes,lemon and egg white. Leave it for 20 minutes and rinse with
warm water. While lemon acts as a natural cleanser,grapes will soften your skin and egg whites will
tighten it. Do not be alarm if your skin tingles.
*Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes and then rinse off
cold water. This will refresh your face. Avoid doing this if you have dry skin.
*Carrots juice applied daily fades blemishes.
*For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric
daily. Leave this on for 20 minutes.
*For removing facial hair,apply a sticky paste of egg white blended with sugar and corn flour. When it
dries gently feel it off. Repeat this three to four times a week.
*Thin apple slices rub onto oily skin will help in controlling oily shine.
*For supple skin,apply a ripe smashed banana on your face for 20 minutes daily.
*Cauliflower juice applied on warts regularly will make them fall.
*For a fair skin,try this natural bleach . Mix orange feels(sun dried and powdered) with milk. Apply this
paste for 25 minutes and wash off.
* JOKE TIME *
(BY: MIGUELITO_66_MR GUILE)
TANONG: Ano ang sinasabi ng bangus pag siya ay mamamatay na?
SAGOT : I`m daing...i`m daing...i`m daing
HEY DUDE!!!
DUDE 1: Dude alam mo bang me bakla sa tropa natin?
DUDE 2: Ows talaga? Sino naman iyon?
DUDE 1: Secret lang natin ito ha?
DUDE 2: Sure dude!
DUDE 1: Ok, sasabihin ko sa iyo pero sa isang kondisyon...
DUDE 2: Sure dude! Ano yon?
DUDE 1: Kiss muna!
AIRPLANE!!!
PILOT: Mayday...mayday...wala na kaming gas at 400 miles pa bago sa landing
HEAD OFFICE: O sige repeat after me...Our Father in heaven....
“Pinapaikot mo lang ako. Nagsasawa na ako sa iyo. Mabuti pang patayin mo na lang
ako”>>>ELECTRIC FAN
“Ayoko na!!! Pag nagmamahal ako lagi na lang maraming tao ang nagagalit!!! Bakit wala ba akong
karapatang magmahal??? >>>GASOLINA
“Hindi ko hinahangad na ipagmalaki mo na ako ay sa iyo,ayoko lang naman na sa harap ng maraming
tao ganun mo na lang akong itanggi!!! >>> UTOT
“Wala naman akong ginawa sa kanya!!!Hindi na nga ako gumagalaw dito. Ako na nga iyong
natapakan,siya pa yun galit...bakit ganun???>>>TAE
“Pilitin mo man na alisin ako sa buhay mo,babalik at babalik ako!!!>>> LIBAG
“Sige kalimutan mo ako...para malaman ng iba ang baho mo!!! >>>DEODORANT
“Sawang-sawa na ako...palagi na lang akong pinagpapasa-pasahan,pagod na pagod na ako!!! >>>BOLA
“Huli man daw ng dumating...tinanghali ng gising”
* WHATS NEW, WHATS HOT *
(By: BENJAMIN A. SARMIENTO)
THIS IS IT...CHRISTMAS TIME!!!
“Sapat ng si HESUS ang kasama mo,tuloy pa rin ang Pasko.” Indeed Christmas is drawing near.
Shops are filled with gift items. Children caroling everywhere. Houses are decorated with lanterns and
colorful lights. These are only some of the manifestations that Christmas is fast approaching. Jackets or
sweaters are worn every time people go out of their houses because of the chilly wind and the rain. Yes it is
already the end of 2009 yet the Philippines is still experiencing scattered rain showers. Wouldn`t it be nice if
it were a snow? Besides, throwing snowballs is fun!
One would then wonder why this phenomenon is happening. It is apparent that the earth is
changing. Changes which are destructive; we are seeing man struggling against nature. In the first place,
who is to be blame? Our earth is endowed with rich natural resources which have been carelessly exploited
by humans. Now its payback time. World leaders are alarmed by such situation and are formulating steps to
meet this test. The Philippines for one is trying to address this disturbing condition. Our public officers are
in the forefront in finding ways to find solutions but it seems they are all busy campaigning for the 2010
elections.
Christmas time is the perfect opportunity for these politicians to share their blessings and their
names to be remembered. They act as Santa Claus shaking hands with every fellow they meet in the street.
Visibility coupled with a pack of canned goods,noddles or rice is a must for this candidates. “Public office is
a public trust” is a constitutional mandate that should be the yardstick for those individuals who are seeking
public positions. The greater good for the greater number of people must be their prime objective in running
for the upcoming elections.
Our country call for an honest,orderly and violence-free elections. We absolutely condemn hostility
and other election-related offenses. Every individual has a right to seek a slot in the government but this has
to be done in a fair manner. The Maguindanao carnage that happen last November 23 is an eye-opener for
all Filipinos that we must take an unrelenting advocacy to put a stop to all lawlessness and injustice.
The future of the next generations lies on our hands. We certainly would not like our children to
suffer all the adverse consequences we are currently undergoing. After all,these children are the real reasons
why we are celebrating Christmas...Love,Share,Give...thanks.
HAVE A JOYOUS AND MEANINGFUL CHRISTMAS TO ALL OF YOU!!!
(Sorry for this late issue)
*FOOD FOR THE SOUL *
( By: FATHER ANGELO ISON – Chaplain St. Savior`s Monastery Jerusalem)
WHAT IS A VIRTOUS WOMAN?
She`s a woman designed by GOD,mild mannered and meek. A woman whose children arise and call
blessed,who welcomes all strangers and treat them as guests. A woman who plans for her household by
night,then trust in the LORD with all her might. A woman who cares for her home and family,who refrains
from gossip and speaking idly. Her husband,well known,within the city`s gate,publicly praises GOD for his
godly mate. Shes a blessing to all and in all her ways,plants her trust in the Lord. Whose voice she obeys. She
teaches her children God`s laws and commands and daily entrust them into His strong,loving hands.
(proverbs 31: 1-31)
GOD`S LETTER TO WOMEN,
When I created the heavens and the earth,I spoke them into being. When I created man,I formed
him and breathed life into his nostrils. But you,woman I fashioned after I breathed the breath of life into
man because your nostrils are too delicate. I allowed a deep sleep to come over him so I could patiently and
perfectly fashion you.
Man was put to sleep so he could not interfere with the creativity. From one bone I fashioned you. I
choose the bone that protects man`s life . I choose the rib,which protects his heart and lungs and supports
him,as you are meant to do.
Around this bone I shaped you, I modeled you, I created you perfectly and beautifully. Your
characteristics are as the rib, strong yet delicate and fragile. You provide protection for the most delicate
organ in man, his heart. His heart is the center of his being,his lungs hold the breath of life. The rib cage will
allow itself to be broken before it allow damage to the heart.
Woman support man as the rib cage support the body. You were not taken from his feet, to be under
him, nor were you taken from his head, to be above him. You were taken from his side, to stand beside him
and be held close to his side. You are my perfect angel. You are my beautiful little girl. You have grown to be
a splendid woman of excellence, and my eyes fill when I see the virtue in your heart. Your eyes...don`t change
them. Your lips...how lovely when they part in prayer. Your nose so perfect in form, your hands so gentle to
touch.
I have caressed your face in your deepest sleep. I have held your heart close to mine. Of all that lives
and breathes, you are the most like me.
Adam walked with me in the cool of the day and yet he was lonely. He could not see me or touch me.
He could only feel me. So everything I wanted Adam to share and experience with me, I fashioned in you:
my holiness,my strength,my purity,my love,my protection and support.
You are special because you are the extension of me. Man represents my image- woman, my emotions.
Together, you represents the totality of GOD.
So man- “treat woman well. Love her, respect her, for she is fragile”. In hurting her, you hurt me.
What you do to her, you do to me. In crushing her, you only damage your own heart, The heart of your
Father and the heart of her Father. Woman, support man. In humility, show him the power of emotion I
have given you. In gentle quietness show your strength. In love, show him that you are the rib that protects
his inner self.
To my ipis:
“To be happy with a man you must understand him a lot and love him a little...to be happpy with a
woman,you must love her a lot even if you don`t understand her at all.”
From: Miguelito_46_mr.aaron
To: Miguelito_34_Mr.Bonjoni
“I never meant to hurt you, the way I know I have your love means more to me than anything and I
will do whatever it takes to prove that to you,since the day I meet you and your love touch my heart, I know
that my life would never be the same again,please forgive me!!!
From: Angel_14_Mz.Cute
From: Angel_65_Mz.Arianne
“Simple music can make you sing,simple hug can make you feel better,simple things can make you
happy, I hope my simple hello can make you smile”
From: Angel_38_mz.venice
“We are to meet few wrong people and realize how it pass...until we finally meet the right one and we
know exactly how to embrace them forever”
“Love takes time...and when you finally realize where to give your love...it finds way how to do it,and
when to make it happen...be thankfull for every heartbeat you experience. “
THANKS FOR READING!!!
MANAGING EDITOR: ANGEL_12_MZ.RUTHEM
ASST. EDITOR : ANGEL_11_MZ.AYESZHA
STAFF WRITERS : ANGEL_28_MZ.LADYLYN
ANGEL_53_MZ.AREMBI
ANGEL_58_MZ.KETCHUP
MIGUELITO_60_MR.PEKSMAN
MIGUELITO_66_MR.GUILE
MIGUELITO_67_MR.SARAP
CONTRIBUTOR : BENJAMIN A. SARMIENTO JR.
* TO OUR READERS *
At last,the long wait is over. Though it`s finish long before our anniversary,i wasn`t able to put it in our
yahoo group site due to an avoidable circumstances. Anyway hope you will like this one.
Hello to all our members, readers & friends!!!
January 17,2008 marks the birth of the Angels & Miguelitos’ clan. It was formerly known only as OFW89. This was founded by OFW89_Mz.Sexy(Sesa) and Mz.Lovely(Love). They first thought of calling the clan “Angels & Demons” but to name the male members “demons” is quite distracting so it was changed instead to “Miguelitos”.
We have monthly meetings where we can exchange different ideas and plan on upcoming events in order to make our chatting experience more enjoyable and worthwhile. Of course we cannot do away with certain misunderstandings but these are easily solved by the members themselves.
Angels & Miguelitos are also involved with different outreach programs.
Here is a message coming from the founder of Angels & Miguelitos’ clan...”May the Lord guide and bless our clan as the days go by. May we have unity, happiness, respect and love among us. I hope each one of us will have the initiative to improve our clan and make our friendship last a lifetime.
Here is a message coming from the founder of Angels&Miguelitos clan...”May the Lord guides and
bless our clan as the days goes by. More members to come,that may we have unity,happiness and love
amongst us. That I hope each one of us will have the initiative for the improvement of our clan.”
There you are my friends and co-members of the clan,and to our visitors coming in to join our room
everyday anyone is invited to read,comment and give suggestions to all of our articles here in our newsletter.
Happy reading...Good day and God bless us all!!
* LOVE NOTES,POEMS AND RHYMES *
*PARA KAY “MissinG YoU ...l0st_h0riz0n” *
( Angel_12_mz.ruthem)
Sa aking paglisan
Pagmamahal ko`y iiwan
Sa iyo lamang
Pangako ko ay ikaw lang
Mahal kita aking sinta
Huwag kang mangamba
Pag-ibig ko`y walang katapusan
Hanggang sa dulo ng walang hanggan
Ingatan mo ang puso ko
Susi nito`y iaalay sa iyo
Walang ibang magmamay-ari nito
Ikaw lamang sinta ko
Mahal kita wala ng iba
Magkalayo man ngayon aking sinta
Darating ang panahon na tayo`y magkakasama
At di na muling magkakahiwalay pa.
A bee offering true love is in my mind
Someone who is loving and very kind
May destiny find a way
For our paths to cross someday
Oh God let the right bee pick me up
I want to feel his head on my lap
To hold his hand and feel him close
This is the prayer of your waiting rose
I am willing to walk down a mile
Towards a flowery aisle
If the bee I see standing from afar
Is the groom I`ll make vows with before the altar
My patient child be still
Waiting is merely a part of the thrill
Your perfect match is on his way
So take heart and faithfully pray
• STAGE IS YOURS *
HAPPINESS FROM WITHIN
(By: Angel_28_Mz.Ladylyn)
Money,prestige,glitz and glam,power,luck and any other form of outer success is like a magnifying
glass turning on your inner feelings. Contentment is the key to a happy living; if there is serenity,simplicity
and love within you, there is no more reason but to smile,sit back,relax and enjoy your life. It is not
necessary to fret about the daily problems you encounter so long as you know in your heart that you are
guided by optimism and a good outlook in life.
The luxuries that life may offer is nothing compared to the joy you received in the simple things the
world brings. A simple tap on the back, a smile painted on a childs face,the dew on the grass,the chirping of
the birds are only few of the million reasons how “rich” you are. It is not the fabulous dresses or sparkling
jewelries that one wears which determines a person but it is his character and how he shares the good thing
and do good deeds to his fellowmen.
If happiness emanates from you,this will in turn, influence others. Dependence on money will not
make you realize your worth as a person since your focus is only to earn profit, disregarding the fact that the
real happiness comes from within ourselves. The secret of getting what you want and wanting what you have
is first to learn how to be happy, loving, confident and peaceful regardless of outer conditioning.
“Who is rich? He that is content...Who is that? NOBODY “...By: Benjamin Franklin(1706-1790)
* HEALTH AND BEAUTY TIPS *
STRESS- on my point of view is an unpleasant situation in which we stay because of objective problems
and worries.
WHAT CAN WE DO?
Our body`s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as
deep breathing,visualization,progressive muscle relaxation,meditation and yoga can help us activate this
relaxation response. When practiced regularly these activities will lead to a reduce stress levels and boosts in
your feelings of joy and serenity. It also serve as a protective quality by teaching relaxation respose that is
not lying on the couch sleeping and being lazy.
THE RELAXATION RESPONSE IS:
*A mentally active process that leaves the body relaxed
*Best done in an awake state
*Trainable and become more profound with practice
We can not avoid all stress but we can counteract its negative effects by learning how to evoke the
relaxation response,a state of deep rest that is the polar opposite of the stress response. Best of all with a little
practice anyone can reap these benefits.
STARTING A RELAXATION PRACTICE:
*Set aside time in your daily schedule
*Do not practice when your sleepy
*Deep breathing for stress relief
DEEP BREATHING:
The key to deep breathing is to breathe deeply from the abdomen,getting as much fresh air as possible
in your lungs. By doing this,you inhale more oxygen. The more oxygen you get,the less tense you will feel,
short of breath and anxious you will feel.
Sit comfortably with your back straight up. Put one hand on your chest and the other on your
stomach. Breath in through your nose. The hand on your stomach should rise,while the hand on your chest
should only move a little
Exhale through your mouth ,pushing air as much as you can while contracting your abdominal
muscles. The hand on your stomach should move in as you exhale ,but your other hand should move very
little. Continue to breath in through your nose and out through you mouth. Try to inhale enough so that
your lower abdomen rises and falls. Count slowly as you exhale.
If you have a hard time breathing from your abdomen while sitting,try lying on the floor. Put a small
book on your stomach then try to breathe so that the book rises as you inhale and falls as you exhale.
PROGRESSIVE MUSCLE RELAXATION SEQUENCE:
Progressive muscle relaxation is another effective and widely used strategy for stress relief. It involves
a two steps process in which you systematically tense and relax different muscle groups in the body.
Progressive Muscle Relaxation Sequence
*Right foot
*Left foot
*Right calf
*Left calf
*Right thigh
*Left thigh
*Hips and buttocks
*Stomach
*Chest
*Back
*Right arm and hand
*Left arm and hand
*Neck and shoulders
*Face
Most progressive muscle relaxation practitioners starts at the feet and work their way up to the face.
Slowly tense the muscle in your right foot, squeezing as tightly as you can . Hold for a count of ten,then
relax. Focus on the tension flowing away and the way your foot feels as it becomes limp and loose.
Stay in this relaxed state for a moment, breathing deeply and slowly. When your ready shift your
attention on your left foot. Follow the same sequence of muscle tension and release.
Moving slowly up through your body,legs,abdomen,back,neck,face. Massage therapy for stress relief.
Getting a massage provides deep relaxation and as the muscles in your body relax,so does your over stressed
mind And you do not have to visit a spa to enjoy the benefits of massage. There are many simple selfmassage
techniques you can use to relax and release stress.
SCALP
*Place your thumbs behind your ears while spreading your fingers on top of your head. Move your scalp
back and forth slightly by making circles with your fingertips for 15-20 seconds.
EYES
*Close your eyes and put your ring fingers directly under your eyebrows near the bridge of your nose.
Slowly increase the pressure for 5-10 seconds, then gently release. Repeat 2-3 times.
TIPS FOR A GLOWING SKIN:
*A face mask of egg white and honey gently removes the tan from your face
*Mix oats with honey,yogurt and ground almonds. Apply this in your face,leave it for five minutes and
wash with lukewarm water.
*Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
*For oily skin,apply a mixture of grapes,lemon and egg white. Leave it for 20 minutes and rinse with
warm water. While lemon acts as a natural cleanser,grapes will soften your skin and egg whites will
tighten it. Do not be alarm if your skin tingles.
*Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes and then rinse off
cold water. This will refresh your face. Avoid doing this if you have dry skin.
*Carrots juice applied daily fades blemishes.
*For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric
daily. Leave this on for 20 minutes.
*For removing facial hair,apply a sticky paste of egg white blended with sugar and corn flour. When it
dries gently feel it off. Repeat this three to four times a week.
*Thin apple slices rub onto oily skin will help in controlling oily shine.
*For supple skin,apply a ripe smashed banana on your face for 20 minutes daily.
*Cauliflower juice applied on warts regularly will make them fall.
*For a fair skin,try this natural bleach . Mix orange feels(sun dried and powdered) with milk. Apply this
paste for 25 minutes and wash off.
* JOKE TIME *
(BY: MIGUELITO_66_MR GUILE)
TANONG: Ano ang sinasabi ng bangus pag siya ay mamamatay na?
SAGOT : I`m daing...i`m daing...i`m daing
HEY DUDE!!!
DUDE 1: Dude alam mo bang me bakla sa tropa natin?
DUDE 2: Ows talaga? Sino naman iyon?
DUDE 1: Secret lang natin ito ha?
DUDE 2: Sure dude!
DUDE 1: Ok, sasabihin ko sa iyo pero sa isang kondisyon...
DUDE 2: Sure dude! Ano yon?
DUDE 1: Kiss muna!
AIRPLANE!!!
PILOT: Mayday...mayday...wala na kaming gas at 400 miles pa bago sa landing
HEAD OFFICE: O sige repeat after me...Our Father in heaven....
“Pinapaikot mo lang ako. Nagsasawa na ako sa iyo. Mabuti pang patayin mo na lang
ako”>>>ELECTRIC FAN
“Ayoko na!!! Pag nagmamahal ako lagi na lang maraming tao ang nagagalit!!! Bakit wala ba akong
karapatang magmahal??? >>>GASOLINA
“Hindi ko hinahangad na ipagmalaki mo na ako ay sa iyo,ayoko lang naman na sa harap ng maraming
tao ganun mo na lang akong itanggi!!! >>> UTOT
“Wala naman akong ginawa sa kanya!!!Hindi na nga ako gumagalaw dito. Ako na nga iyong
natapakan,siya pa yun galit...bakit ganun???>>>TAE
“Pilitin mo man na alisin ako sa buhay mo,babalik at babalik ako!!!>>> LIBAG
“Sige kalimutan mo ako...para malaman ng iba ang baho mo!!! >>>DEODORANT
“Sawang-sawa na ako...palagi na lang akong pinagpapasa-pasahan,pagod na pagod na ako!!! >>>BOLA
“Huli man daw ng dumating...tinanghali ng gising”
* WHATS NEW, WHATS HOT *
(By: BENJAMIN A. SARMIENTO)
THIS IS IT...CHRISTMAS TIME!!!
“Sapat ng si HESUS ang kasama mo,tuloy pa rin ang Pasko.” Indeed Christmas is drawing near.
Shops are filled with gift items. Children caroling everywhere. Houses are decorated with lanterns and
colorful lights. These are only some of the manifestations that Christmas is fast approaching. Jackets or
sweaters are worn every time people go out of their houses because of the chilly wind and the rain. Yes it is
already the end of 2009 yet the Philippines is still experiencing scattered rain showers. Wouldn`t it be nice if
it were a snow? Besides, throwing snowballs is fun!
One would then wonder why this phenomenon is happening. It is apparent that the earth is
changing. Changes which are destructive; we are seeing man struggling against nature. In the first place,
who is to be blame? Our earth is endowed with rich natural resources which have been carelessly exploited
by humans. Now its payback time. World leaders are alarmed by such situation and are formulating steps to
meet this test. The Philippines for one is trying to address this disturbing condition. Our public officers are
in the forefront in finding ways to find solutions but it seems they are all busy campaigning for the 2010
elections.
Christmas time is the perfect opportunity for these politicians to share their blessings and their
names to be remembered. They act as Santa Claus shaking hands with every fellow they meet in the street.
Visibility coupled with a pack of canned goods,noddles or rice is a must for this candidates. “Public office is
a public trust” is a constitutional mandate that should be the yardstick for those individuals who are seeking
public positions. The greater good for the greater number of people must be their prime objective in running
for the upcoming elections.
Our country call for an honest,orderly and violence-free elections. We absolutely condemn hostility
and other election-related offenses. Every individual has a right to seek a slot in the government but this has
to be done in a fair manner. The Maguindanao carnage that happen last November 23 is an eye-opener for
all Filipinos that we must take an unrelenting advocacy to put a stop to all lawlessness and injustice.
The future of the next generations lies on our hands. We certainly would not like our children to
suffer all the adverse consequences we are currently undergoing. After all,these children are the real reasons
why we are celebrating Christmas...Love,Share,Give...thanks.
HAVE A JOYOUS AND MEANINGFUL CHRISTMAS TO ALL OF YOU!!!
(Sorry for this late issue)
*FOOD FOR THE SOUL *
( By: FATHER ANGELO ISON – Chaplain St. Savior`s Monastery Jerusalem)
WHAT IS A VIRTOUS WOMAN?
She`s a woman designed by GOD,mild mannered and meek. A woman whose children arise and call
blessed,who welcomes all strangers and treat them as guests. A woman who plans for her household by
night,then trust in the LORD with all her might. A woman who cares for her home and family,who refrains
from gossip and speaking idly. Her husband,well known,within the city`s gate,publicly praises GOD for his
godly mate. Shes a blessing to all and in all her ways,plants her trust in the Lord. Whose voice she obeys. She
teaches her children God`s laws and commands and daily entrust them into His strong,loving hands.
(proverbs 31: 1-31)
GOD`S LETTER TO WOMEN,
When I created the heavens and the earth,I spoke them into being. When I created man,I formed
him and breathed life into his nostrils. But you,woman I fashioned after I breathed the breath of life into
man because your nostrils are too delicate. I allowed a deep sleep to come over him so I could patiently and
perfectly fashion you.
Man was put to sleep so he could not interfere with the creativity. From one bone I fashioned you. I
choose the bone that protects man`s life . I choose the rib,which protects his heart and lungs and supports
him,as you are meant to do.
Around this bone I shaped you, I modeled you, I created you perfectly and beautifully. Your
characteristics are as the rib, strong yet delicate and fragile. You provide protection for the most delicate
organ in man, his heart. His heart is the center of his being,his lungs hold the breath of life. The rib cage will
allow itself to be broken before it allow damage to the heart.
Woman support man as the rib cage support the body. You were not taken from his feet, to be under
him, nor were you taken from his head, to be above him. You were taken from his side, to stand beside him
and be held close to his side. You are my perfect angel. You are my beautiful little girl. You have grown to be
a splendid woman of excellence, and my eyes fill when I see the virtue in your heart. Your eyes...don`t change
them. Your lips...how lovely when they part in prayer. Your nose so perfect in form, your hands so gentle to
touch.
I have caressed your face in your deepest sleep. I have held your heart close to mine. Of all that lives
and breathes, you are the most like me.
Adam walked with me in the cool of the day and yet he was lonely. He could not see me or touch me.
He could only feel me. So everything I wanted Adam to share and experience with me, I fashioned in you:
my holiness,my strength,my purity,my love,my protection and support.
You are special because you are the extension of me. Man represents my image- woman, my emotions.
Together, you represents the totality of GOD.
So man- “treat woman well. Love her, respect her, for she is fragile”. In hurting her, you hurt me.
What you do to her, you do to me. In crushing her, you only damage your own heart, The heart of your
Father and the heart of her Father. Woman, support man. In humility, show him the power of emotion I
have given you. In gentle quietness show your strength. In love, show him that you are the rib that protects
his inner self.
To my ipis:
“To be happy with a man you must understand him a lot and love him a little...to be happpy with a
woman,you must love her a lot even if you don`t understand her at all.”
From: Miguelito_46_mr.aaron
To: Miguelito_34_Mr.Bonjoni
“I never meant to hurt you, the way I know I have your love means more to me than anything and I
will do whatever it takes to prove that to you,since the day I meet you and your love touch my heart, I know
that my life would never be the same again,please forgive me!!!
From: Angel_14_Mz.Cute
From: Angel_65_Mz.Arianne
“Simple music can make you sing,simple hug can make you feel better,simple things can make you
happy, I hope my simple hello can make you smile”
From: Angel_38_mz.venice
“We are to meet few wrong people and realize how it pass...until we finally meet the right one and we
know exactly how to embrace them forever”
“Love takes time...and when you finally realize where to give your love...it finds way how to do it,and
when to make it happen...be thankfull for every heartbeat you experience. “
THANKS FOR READING!!!
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